Fitness website!

fitocracy.com

This website tracks your exercise and awards points. I find it to be a very helpful motivational tool.

Fitness Sandwich!

This is a nice sandwich to go with your workout. It works best if you pick a healthy whole grain bread with low sugar.

• Bread
• Peanut Butter
• Sliced banana
• Cinnamon
• Psyllium Husk

Fitness smootie!

Put the following into a blender:

• A big handfull of frozen blueberries
• A small handfull of frozen spinach
• A peeled banana
• A big sprinkle of psyllium husk (it doesn't taste like anything, and fiber is good for you. Pour in as much as you dare)
• One or two scoops of protein powder. I use a vanilla flavored whey protein. I recommend something on the order of 30g of protein.
• Any powdered vitamins or supplements you'd like to add.
• Milk or soy milk. Pour it in until it starts to wet any powder at the top. The final consistency should be a thick liquid.

The final product will have a good amount of protein and fiber. It tastes pretty good, too. I think it's better with soy milk.

How many US states have you shit in?

I've put my mark on Arizona, California, Illinois, Nevada, and Utah. Maybe Alaska, but I can't remember if I did my dumping exclusively on the ship or not.

Crossing the Double Yellow Line Into the Carpool Lane

The double yellow line means do not cross. It is not okay for you to cross it, even if it's convenient. Drivers in the carpool lane are often going faster and it is the difference in speed which is dangerous. That's why there's a line that you're not allowed to cross.

Enter and exit the carpool lane only at designated points!

The Glory of the Spork

Imagine that you are sitting in a nice Asian restaurant eating fried rice. You use a spoon to get a nice scoop full of rice. But wait! Look at that nice crisp [YOUR FAVORITE VEGETABLE HERE]! You attempt to scoop up the vegetable on top of your spoonful of rice, but it rolls off. You can't do it! You could use a fork, but then most of the rice would fall through. But if you had a spork, you could scoop the rice and then stab the vegetable! You'd be the big winner! You see, BOB thought of all of this when he created the spork. If you had thought of this also, you wouldn't have been eating fried rice with a spoon.

Spork Poetry!

Look what I found!
The Quest for the Holy Spork

The Ballad of the Battle of the Sporks

Putting your phone on speaker and holding it while driving

Dear southern California drivers:
Why do you think it's OK to hold your phone near your head while it's on speaker? Do you think that's what the hands free law means? Do you think it's better to do that than just holding it to your ear? Well, it isn't. You're holding the phone, so it is not hands free, and I hope your distracted ass gets a ticket. Why don't you hang up and pay attention to the road? I don't want you to crash into me because you are too caught up in whatever you're talking about. Just shut up and watch the road.

Today, I learned what Santorum REALLY means.

It may be the name of a politician, but santorum also means something else! Isn't that fun?

Pasta with Spicy Cheesy Tomato Sauce

This is a basic tomato sauce pasta with a bit of spiciness in the sauce.

Ingredients:
1 jar of marinara sauce (we will upgrade this to something more awesome)
1/2 white or yellow onion
Garlic! I used about 8 cloves
1 jalapeno
Some red pepper flakes
1 tablespoon of butter
3/4 lb pasta (I used whole wheat penne)
Mozzarella Cheese

Broccoli Cheese Sandwich

Ingredients:

• 7 or so cloves of garlic
• 1/4 white onion
• 1/4 head of broccoli
• 3 white mushrooms
• 1 to 1.5 tablespoons of butter
• 2.5 slices of white cheddar cheese
• About the same amount of mozzarella cheese
• 4 slices of potato bread

The Quest

Sometimes, in the dark hours of night, I go forth into the vastness of the internet in search of others who have heard BOB's call to take up the holy spork. Here is a shining example of a man worthy of wielding the One True Utensil:

deathbyspork.com/

Now go forth, and seek out our brethren! Find the best spork related websites! Dig them out from obscurity, and let them shine! Gather a list of those great works that pay proper tribute and honor to BOB's gift to humanity, the spork!

Mars Rover Simulation Video

Mars Rover Article with Video

Scroll to the bottom of the article for the video. It shows the launch from Earth orbit to Mars, the atmospheric entry, parachute, and rocket crane landing. Then it shows what the rover can do.

If you aren't fascinated by this sort of thing, then you are visiting the wrong web page.