Fitness website!

fitocracy.com

This website tracks your exercise and awards points. I find it to be a very helpful motivational tool.

Fitness Sandwich!

This is a nice sandwich to go with your workout. It works best if you pick a healthy whole grain bread with low sugar.

• Bread
• Peanut Butter
• Sliced banana
• Cinnamon
• Psyllium Husk

Fitness smootie!

Put the following into a blender:

• A big handfull of frozen blueberries
• A small handfull of frozen spinach
• A peeled banana
• A big sprinkle of psyllium husk (it doesn't taste like anything, and fiber is good for you. Pour in as much as you dare)
• One or two scoops of protein powder. I use a vanilla flavored whey protein. I recommend something on the order of 30g of protein.
• Any powdered vitamins or supplements you'd like to add.
• Milk or soy milk. Pour it in until it starts to wet any powder at the top. The final consistency should be a thick liquid.

The final product will have a good amount of protein and fiber. It tastes pretty good, too. I think it's better with soy milk.